Difference between Agave and Honey

Agave and honey are common sweeteners considered more beneficial as compare to sugar. Honey is marginally wealthier in crabs and calories, and has higher amount of Glycemic index. Then again, agave has higher amount of fructose content, which is awful for health.

Agave

 Agave nectar, likewise called agave syrup, a sweetener got from Agave sap, is utilized as a contrasting option to sugar in cooking, and can be used in breakfast cereals.

Honey

Honey is sweet nourishment made by honey bees searching nectar from plants and flowers. Honey bees change over nectar into pure honey by a procedure of disgorging and dissipation as they store it as an essential sustenance source in wax honeycombs inside the apiary.

Agave VS Honey

In this article we are going to discuss the contrasts that exist between agave and honey so that you can get clear concept about these sweeteners.

  • Source:

Agave originates from the liquid within blue agave plant. This is a similar plant that is utilized to make tequila.

Honey originates from honey bees. These bustling little creepy crawlies create nectar by gathering the nectar of plants.

  • Sugar content:

Agave contains a much higher amount of Fructose that is 55-90 percent but less amount of glucose. It contains 1 g of sugar as per 100 g.

Honey contains glucose and fructose (monosaccharide, adding up around 93% of sugars); Maltose, Sucrose, Kojibiose, Isomaltose, Turanose, and Maltulose (disaccharides, accumulating around 7% sugars). It contains 82.12g of sugar as per 100g.

  • Glycemic index:

The amount of glycemix index in agave is around 10 to 19.

The amount of glycemix index in honey is 58, somewhat lesser than sugar since sugar in honey have marginally more fructose as compare to glucose. Fructose has lesser GI.

  • Nutrition:

One teaspoon containing agave holds 5 grams of carbohydrates. Agave contains little measures of calcium which is 72 mg or 12%, 0 grams of fats, 0 grams of protein, 0.42 mg of iron which is almost 3, 1 mg of vitamin C, 4 mg of sodium and almost 2 grams of dietary fiber.

One teaspoon holding honey contains almost 6 grams of carbohydrates. Honey contains little measures of vitamins and minerals, including niacin, riboflavin, thiamin and vitamin B6. It can likewise help assimilation.  The amount of protein in honey is 0.3 grams which is as per 100 grams, 6 mg of calcium, 4 mg of sodium, 0.5 mg f vitamin C, 0.2 grams of dietary fibers. It contains same amount of iron as agave contains but honey contains no amount of fat.

  • Pros and cons:

Agave contains lesser amount of glycemic amount as compare to sugar, more amount of fructose as compare to high fructose in corn syrup, can prompt to insulin resistance.

There are larger amount of vitamin, minerals is there n honey so it helps in sore throat, digestion and many more.

  • Processing:

Agave is processed before its consumption.

Honey is not or less processed before its consumption. Natural honey is more effective as compare to processed honey.

Conclusion

From the above article we can conclude that honey is better than agave because it is less processed and less amount of fructose and also have other health pros.