Difference Between Obesity and Overweight
Difference Between Obesity and Overweight

Difference Between Obesity and Overweight

Comparatively, both terms looks same but there is a huge difference between them but can u imagine how badly it can kill you? Let’s dig out the difference between Obesity and Overweight.

What is OBESITY 

It is the state of a person where he/she gets flabbiest or fat.

What is Overweight

It is a condition where normal person put on extra weight that doesn’t match with his height, age and gender.

Obesity vs Overweight

Obesity and overweight are the terms which are associated with fat and weight. But the difference between two is that an overweight person carries an extreme quantity of weight. Overweight person doesn’t imply too much fat but weight. Whereas, on the other hand, an obese person carries too much fat.

Switch to Roots: When it comes to obesity, the causes are immeasurable. The obese person is unaware of those causes but keeps busy himself in non-stop eating. The major causes are as follows:

  • Too much eating of fast food
  • Imbalance of hormones
  • Anxiety and unhappiness
  • Inactive way of living

On the other hand, Overweight has causes and are as follows:

  • Genetic factor
  • No notion of workout
  • Lack of sleep
  • Eating disorders

Global Fear: Being fat is a scary state for humans as it takes you in the herd of diseases. When it comes to the occurrences, more than 300 million people are suffering from obesity and round about 1 billion people are counted under overweight area. You never know how much it can be vulnerable to your life. When obesity knocks at your door, it comes up with Hypertension, Heart diseases, high blood pressure, thyroid which gives kidney failure and heart attack. On the other hand, being an overweight is a shameful aspect, it can give you least fear but it is harmful and give diseases like blood pressure, stress and depression. Obese person is in more danger than an overweight being.

Recommended Treatments and remedies: People with obesity and overweight are large in number. When it comes to losing the weight, you rush to experts. Doctors recommend following remedies to eradicate obesity:

  • Making your diet proper.
  • Take honey
  • Excessive use of Bitter vegetables
  • Usage of mint
  • Daily based Exercises

For an overweight person, he just has to control his food and taking of exercise, the best remedy by doctors.

Say Good bye to Obesity and Overweight! When it comes to control! It’s so hard to give up on those things which you daily do in your daily routine. An obese has to avoid all the junk food, food which is full of calories, fried food and heavy food which is hard to digest. If you want to say good bye to obesity and overweight, you have to give up the sitting lifestyle, which is full of colorful eating, sleeping too much and over eating. You have to say good bye to what your stomach wants. In both cases, doing exercise and balance diet is highly important. Reducing calories can make you looking smart and attractive just like you never got fat.

Stay healthy and stop adopting inactive lifestyle.