Breakfast Lunch Dinner
Day 1 1 Cup of bold coffee + 1 Sugar cube 2 Hard Boiled Eggs + Steam Spinach + 1 Tomato 300g Grilled or Steamed Eye Round  +  1 Lettuce + 1 Lemon
Day 2 1 Cup of bold coffee + 1 Sugar cube 4 Steam Chicken Fillets + 1 Cup of Low-Fat Yogurt 300g Steam or Grilled Eye Round  +  1 Lettuce + 1 Lemon
Day 3 1 Cup of Tea + 2 Dates Half Steam Chicken Breast + 1 portion of Lettuce 1 portion of Salad: Cabbage + Celery + Tomato + Lemon
Day 4 1 Cup of bold coffee + 1 Sugar cube + 1 Slice Toasted Bread 1 Litre Fresh Carrot or Apple Juice + 1 Cup of Low-Fat Yogurt 2 Hard Boiled Eggs + 2 Steamed Carrots + 200g Low-Fat Cheese
Day 5 1 Cup of bold coffee + 1 Sugar cube + 1 Slice Toasted Bread 1 Whole Grilled or Steam Fish + 1 teaspoon Butter + 1 Lemon Half Steam Chicken Breast + 1 portion of Lettuce + 1 Lemon + 1 Table Spoon Olive Oil
Day 6 1 Cup of Tea + 2 Dates 4 Steam Chicken Fillets +  1 Cup of Low-Fat Yogurt Half Steam Chicken Breast + 1 portion of Lettuce + 1 Lemon + 1 Table Spoon Olive Oil
Day 7 1 Cup of bold coffee + 1 Sugar cube + 1 Slice Toasted Bread 2 Hard Boiled Eggs + 1 Steam Chicken Fillets + 1 portion of Lettuce 1 portion of  Cabbage + 1 Tomato + 1 Lemon + 1 Fruit ( on your choice)
Day 8 1 Cup of bold coffee + 1 Sugar cube Half Steam Chicken Breast + 1 portion of Lettuce + 1 Lemon 300g Grilled or Steamed Eye Round  +  1 Lettuce + 1 Lemon + 1 Fruit ( on your choice)
Day 9 1 Glass of Milk Half Steam Chicken Breast + 1 portion of Lettuce + 1 Lemon 1 portion of Lettuce + 1 Lemon + 1 Tomato + 1 Cucumber + 1 Fruit ( on your choice)
Day 10 1 Cup of bold coffee + 1 Sugar cube + 1 Slice Toasted Bread 2 Hard Boiled Eggs + 1 Steam Chicken Fillet + 1 portion of Lettuce 1 Hard Boiled Egg + 1 Steam Carrot  + 200g Low-Fat Cheese
Day 11 1 Cup of bold coffee + 1 Sugar cube + 1 Slice Toasted Bread 1 Full Steam or Grilled Fish + 1 teaspoon Butter + 1 Lemon Half Steam Chicken Breast + 1 portion of Lettuce + 1 Celery
Day 12 1 Glass of Tea + 2 Dates 2 Hard Boiled Eggs + 1 Steamed Carrot Half Steam Chicken Breast + 1 portion of Lettuce + 1 Celery
Day 13 1 Glass of Milk 200g Grilled or Steamed Chicken + 1 portion of Lettuce + 1 Lemon + 1 Tomato 3 Slice Toasted Bread + 1 Bowl of Soup + 2 Fruits (your choice)
Day 14 1 Slice Bread + 1 Cup of Tea + 1 Tea Spoon Honey 2 Slice Bread + 1 Grilled Chicken Breast + 1 Tomato + 1 Pickle Half Steam Chicken Breast + 1 portion of Lettuce + 1 Tomato + 1 Cucumber + 1 Fruit (your choice)
Day 15 1 Glass of Milk 200g Grilled or Steamed Chicken + 1 Tomato + 1 Cucumber 3 Slice Toasted Bread + 1 Bowl of Soup + 2 Fruits (your choice)
Simple Method to Lose 10 KG in 15 Days
Simple Method to Lose 10 KG in 15 Days