Effect of using Computer for Long Hours on Health

There are many awful reactions to using computers to human fitness and health. Since the computer is broadly utilized by all levels of the group, so we ought to know the terrible results of utilizing computers to our wellbeing. In order to lessen the terrible reactions of utilizing computers, this article will help you out with some innovative tips. No doubt, there are few sorts of health issues that are occurred by utilizing computers, which not just affect individuals who work in the office, additionally, it incorporates teens and kids. Despite the fact that a computer has a great deal of usefulness to our life; however, it likewise makes a ton of issues.

Headache problem

Nowadays, every third person seems worried because of a headache problem. However, nobody tried to see the reason behind it. Did you ever notice how many hours you normally spend in front of a computer? No? Think about it. Computer usage for a long time affects the human brain nerves as well as the brain system that cause a severe headache. It is true that students and working people need to work on computers as a technological era demand for it but make sure not to spend too much time on it. Your health is much more important so be careful about it.

Posture and Stress       

Sitting or slumping before a computer for a long time and making tedious little developments with our fingers and wrists which will influence our structure. Its use also puts irregular strains on our spines and ligaments in our wrists. More critically, long times of unchanging environment will present propensities of bulky pressure, which may influence us for the period of our lives.

Cause Body Pain

Excessive use of computers also becomes the reason for body pain among youth and working people now days especially back pain. I do agree that life without this machine is just useless because the modern era demands everyone to be professional and technical. There are various tasks that cannot be done without using the computer but make sure not to spend extra time on this machine. It can be dangerous for you as body pain is a serious problem, computer users are encountering nowadays. Therefore, only use computers in serious cases otherwise, avoid spending extra time on it.

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Dark circles

It is true that a computer is a machine that assists us to perform various tasks easily. However, using a computer for a long period of time also causes bad impacts. Using a computer for long hours continuously can become the reason for dark circles around your eyes. Basically, the heat of computers affects the human blood circulation process that in result causes so many dreadful problems regarding health.

Cause Face Wrinkles by affecting your complexion

Your appearance is just like a golden key for you to accomplish certain goals in this modern and competitive time. However, from extra and long time period use of computers, your appearance, complexion, and facial beauty can be affected. Long usage of this machine spoils your complexion and you yourself will notice wrinkles on your face. Definitely, face with dull complexion and wrinkles look nasty so time to act wisely. In short, use a computer in an urgent situation rather than using it all the time.

Vision Problems

Using a computer for long hours will definitely cause vision problems. The computer’s screen has bright lights, glare, and flickering images that have adverse effects and may cause tension in the eyes. Also when you less blink then it leads to dry eyes.

Obesity

It’s an obvious thing that if you use a computer for long hours, you need to sit constantly in one place. Sitting in one place for long hours will lead to obesity due to a lack of exercise and physical activity. Sitting in one place constantly also will make you hungry and then you start having those unhealthy snacks.

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Sleeping Problems

Using the computer for long hours will affect your whole body system and cause health problems. One of those problems is disturbed sleep. Sleep is disturbed due to artificial lighting of the computer which has adverse effects on the brain and causes the repress of release of melatonin (melatonin is the substance responsible for sleeping patterns). When you get less sleep, you eventually develop mood swings and become irritable easily, which will lead to stress and depression.

Hearing Loss From Headphones

We all know that headphones are one of the most important causes of hearing loss. When you use a computer for long hours you may need to use headphones for better understanding or any other reason which will lead to increase the risk of hearing problems. In today’s modern world use of headphones is very common despite the fact that how it affects your health. So it’s better we should be cautious of using headphones and try to use it less.

Increased Risk of Blood Clots

When you constantly sit at one place then your blood will get less chance of moving in your limbs leading to the formation of blood clots (blood clots are formed when blood is changed from liquid state to semi-solid or gel-like state). Formation of blood clots sometimes become life-threatening condition when they move another area of your body for example lungs. When you constantly sit with your crossed legs for over four hours, then it will increase the risk of developing blood clots.

Conclusion

For your health sake, it is important that you should consider your time using the computer. It is best to take at least 15 to 20 minutes’ break in between using a computer for long hours. Always use computer responsibly. What is your opinion?