Difference between Brown Rice and White Rice
Difference between Brown Rice and White Rice

Difference between Brown Rice and White Rice

Brown rice and white rice are the forms of rice. Brown rice is considered as “whole grain” rice, where just the external husk of the rice is evacuated by processing. White rice experiences more processing, evacuating the grain and a significant part of the germ of the rice. This implies white rice contains less fiber and a lesser amount of nutrients as compare to brown rice however it additionally has a more extended timeframe of shelf life than brown rice.

Brown Rice

Brown rice is considered as the whole grain rice, with the unappetizing external frame evacuated. Brown rice has nutty flavor, mild, chewier and has more nutrition.

White Rice

White rice is actually the name provided to processed rice which has had its husk, grain, and germ evacuated. This changes the flavor, appearance and texture of rice and increases its shelf life. Subsequent to processing, the rice is cleaned, bringing about a seed with white, bright and gleaming appearance.

Brown Rice VS White Rice

In this article we are going to explain the contrasts exist between brown rice and white rice, which will help you to get a clear picture.

  • Calories:

Brown rice by and large contains marginally less calories per serving as compare to white rice. The USDA reports that 1 measure of cooked brown rice gives 218 calories.

White rice contains more calories per serving as compare to brown rice. The USDA reports that 1 measure cooked white rice have 242 calories.

  • Carb and fiber:

Brown rice has less general carbs and additionally more fiber as compare to white rice. The USDA reports that one cup of brown rice gives 46 grams of aggregate carbohydrates, incorporating fibers of 4 grams.

White rice has more carbs and less fiber. A cup that contains white rice has 53 g of carbs, yet less than one gram of dietary fiber.

  • Minerals and vitamins:

Brown rice actually contains a greater number of vitamins as well as minerals as compare to white rice because it contain less processing.

White rice is actually refined grain, many white rice types are enhanced with specific vitamins and minerals that mean producers have added supplements to the rice during preparing.

  • Level of Glycemic Index:

Brown rice contains low level of glycemic index as compare to white rice. As indicated by Harvard Health Publications, the normal glycemic index in brown rice is almost 50.

White rice contains high level of glycemic index as compare to brown rice. The normal glycemic index in white rice is almost 89. Nourishments with high level of glycemic index have a tendency to create your glucose rise rapidly, however then drop.

  • Shelf life:

The shelf life of brown rice is almost 6 months.

The shelf life of white rice is almost 10 years.

  • Benefits:

Brown rice contains high level of manganese, iron, phosphorus, vitamin B1, B3 and B6.

The main benefit of white rice is that protein in white rice is rapidly absorbed in body.

Conclusion

From the above article we can conclude that as compare to white rice, brown rice is more healthy choice as it contains more fiber, vitamins and minerals with low level of glycemic index.