Difference between Haemoglobin and Iron

It is constantly viewed as that iron is just found in the blood, particularly the erythrocytes. In spite of the fact that the iron circulates in the blood as a piece of haemoglobin protein, but haemoglobin and iron are two different things. Iron is likewise found in different parts of body. Iron is a crucial ingredient of diet as it joins with numerous essential particles in the body and helps in cellular respiration and digestion system. Inadequacy of iron can bring down the haemoglobin levels leads to less oxygen transportation to the different body tissues. So in this article we will discuss the contrast between these important components.

Haemoglobin

Haemoglobin is the protein that confers the red color to the RBC’s coursing in the blood. Grouping of iron particle and haem protein shapes the molecule i.e. hemoglobin protein. The fundamental working of haemoglobin is to convey oxygen from lungs to the body tissues and to take back carbon dioxide from the body back to lungs in order to eradicate it through exhalation. Typical haemoglobin levels are almost 12-14 gm% in ladies and 14-16 gm% in men. Haemoglobin lower than above level demonstrates the individual is in a condition of anemia. The patient is encouraged to build the haemoglobin levels by in taking of vitamin C and iron through food and supplements.

Iron

Iron is an essential macronutrient needed by the body. Almost 70% of the iron is set up in the blood as an element of the haemoglobin particle. The aggregate amount of iron in body is around 3.9g, from which 2.5g is a ingredient of haemoglobin, 500mg is put away in the heart and 250 mg is put away in the liver. The bone marrow grasps 150mg of iron. Myoglobin or the catalysts exist in the muscles have 300mg of iron. The plasma likewise conveys 5 mg of iron to transferrin protein. This dispersion of iron explains how critical iron is for different respiratory and metabolic functions. Aside from this it likewise assumes an essential part in collagen amalgamation and development of neurotransmitters. Body immunity likewise relies on upon iron levels as it manages the hemoglobin levels.

Haemoglobin VS Iron

  • Definition:

Haemoglobin is a pigment present in red blood cells for transportation of oxygen to body tissues and helps to give the red color to red blood cells.

Iron is significant macronutrient needed by the body. The iron is accumulated in the body in the type of ferritin which flow in blood.

  • Function:

The fundamental function of hemoglobin is to convey oxygen from lungs to all the body tissues and to take back carbon dioxide from body back to lungs to evacuate this through exhalation.

Iron plays a crucial part in collagen synthesis and creation of neurotransmitters. Immunity of body additionally relies on upon iron levels as it manages the haemoglobin intensity.

  • Requirement:

Haemoglobin level needed to men and women is different. Men need almost 14 to 16 % gm and women required 12 to 14 %gm.

Iron level is required almost 1.8 mg on daily basis as 1000 mg of iron stored in men body whereas 300mg of iron stored in women’s body.

  • Deficiency:

If haemoglobin is not taken according to requirement then it may cause anemia or colon cancer.

If iron is not taken properly and cant fulfill the requirement so it leads to low level of haemoglobin which leads to less oxygen to body tissue so it will cause fatigue and low level of energy and may cause anemia too.

  • Food:

The foods through which level of haemoglobin will improve are dates, pomegranate, beetroot, watermelon, yogurt and fresh green vegetables.

The foods through which level of iron will improve are liver, seafood, nuts, pluses, beans, grains and fresh green vegetables.

Conclusion

From above article we come to know that haemoglobin is a pigment present in red blood cells for transportation of oxygen to body tissues and helps to give the red color to red blood cells while iron is significant macronutrient needed by the body. The fundamental function of hemoglobin is to convey oxygen and gets carbon dioxide whereas iron plays a crucial part in collagen synthesis and creation of neurotransmitters. Haemoglobin level needed to men is almost 14 to 16 % gm and women required 12 to 14 %gm whereas iron level is required almost 1.8 mg on daily basis. Deficiency of haemoglobin leads to anemia or colon cancer while deficiency of iron leads to lower level of haemoglobin and less oxygen to body tissues. The foods improves haemoglobin are dates, pomegranate, beetroot, watermelon, yogurt and fresh green vegetables however to improve iron level liver, seafood, nuts, pluses, beans, grains and fresh green vegetables are required.