Difference between Tea, Herbal Tea and Coffee
Some people prefer tea when they wake up in the morning while some prefer to take a cup of coffee to start a nice day. Whereas, some people know the benefits of herbal tea which has no amount of caffeine in it and have no side effects so they prefer to take herbal tea rather than regular tea or coffee. But which one is better and have more benefits? In this article we will find out about tea, coffee and herbal tea and have a look on their benefits and side effects.
Tea
Tea is a fragrant beverage usually arranged by pouring hot or bubbling water over cured leaves of the Camellia sinensis-an evergreen bush local to Asia. After water, it is the most broadly devoured drink in the world. Tea began to be drunk in the southwest of China, potentially as a restorative drink. It turned into a prominent beverage all through China amid the Tang tradition, and tea drinking spread to other East Asian nations. Portuguese clerics and shippers acquainted it with the West amid the sixteenth century. During the seventeenth century, drinking tea got to be in vogue among Britons.
Herbal tea
Herbal tea, or tisane, is any refreshment produced using the mixture or decoction of herbs, flavours, or other plant material in boiling water, and for the most part does not contains caffeine. These beverages are recognized from genuine teas like dark, green, white, yellow, oolong, and so forth, which are readied from the cured leaves of the tea plant, (Camellia sinensis), and additionally from decaffeinated tea, in which the caffeine has been evacuated. Like refreshments produced using genuine teas, herbal teas can be served hot or frosty. Herbal teas have been utilized for about the length of recorded history.
Coffee
Coffee is a blended beverage arranged from simmered coffee beans, which are the seeds of berries coming from the cocoa plant. Coffee is marginally acidic (pH 5.0–5.1) and can have an invigorating impact on people due to its caffeine content. Coffee is a standout amongst the most mainstream beverages in the world. It can be arranged and displayed in an assortment of ways. It is normally served hot, in spite of the fact that frosted espresso is likewise served. In any case, the caffeine in coffee may expand the danger of heart disease.
Tea vs. Herbal Tea vs. Coffee
There are many differences existing between tea, herbal tea and coffee and that includes taste, caffeine content, origin period and their benefits and effects.
Caffeine Content
There is 15 – 70 milligram of caffeine in each cup of tea. Tea is a weaker infusion than coffee. Tea is brewed at lower temperature. Thus, it does allow all of the caffeine to be extracted from the leaves. Also, tea leaves are discarded along with a significant portion of naturally occurring caffeine.
There is no caffeine in herbal tea as it has 0 milligram caffeine.
There is 80-185 milligram of caffeine for every 8 ounce cup relying on the mix and the sort of cooked espresso used. Coffee is a strongly brewed beverage. It is typically brewed at higher temperature that allows more caffeine molecules to release from the beans. As we consume the entire cocoa bean, so coffee has high caffeine content as compared to tea.
Origin period
Tea originated in 2737 BC.
Herbal tea originated in 1000 BC.
Coffee originated in 9th century.
Place of origin
Tea originated in China.
Herbal tea originated in Egypt and China.
Coffee originated in Ethiopia.
Taste
The taste of tea is usually sweet.
The taste of herbal tea is spicy or sweet.
The taste of coffee is little bitter and strongly flavoured than tea and herbal tea.
Plant used
For making tea, leaf of Camellia sinensis is used.
For making herbal tea, different flowers and herbs are used.
For making coffee, cocoa beans are used.
Physical benefits
Tea is useful for headache, muscle relief, to reduce razor burn, relax tired eyes, so on and so forth.
Herbal tea is viable for furious stomach, lowers headache cerebral pains, weight misfortune. It minimizes queasiness, treats sleep deprivation, and relieves muscle fits and so on.
Coffee is used for cancer aversion; it is also used to improve vitality levels, prevent Parkinson’s sickness, prevents gallstones and prevents diabetes.
Side effects
The side effect of tea includes nervousness, dizziness, sleep problems, diarrhea, vomiting, irregular heartbeat and heartburn.
There is as such no side effect of herbal tea but some time it can cause skin reactions.
Coffee has a side effects that include nervousness, insomnia and restlessness.
Conclusion
From above article we come to know that there is 15 – 70 milligram of caffeine in each cup of tea but there is no caffeine in herbal tea and 80-185 milligram of caffeine is there for every 8 ounce cup of coffee. Tea originated in 2737 BC, herbal tea originated in 1000 BC and coffee originated in 9th century. The taste of tea is usually sweet, herbal tea tastes spicy or sweet whereas the taste of coffee is little bitter. Leaf of Camellia sinensis is used for tea, herbs and flowers used for herbal tea and cocoa beans are used for making coffee. Tea is useful for headache, muscle relief and so forth, herbal tea is viable for furious stomach, lowers headache cerebral pains and so forth whereas coffee is used for cancer aversion. The side effect of tea includes nervousness, dizziness, sleep problems, coffee has side effects that include nervousness, insomnia and restlessness while no side effect of herbal tea.Which one do u like?
Coffee is love.
Herbal tea is also very good for health.
It’s always an interesting topic. Which one should one prefer? Though everyone knows that one who loves coffee will never sacrifice it for tea. But anyways, there are some who are more conscious about their health and will care to look at this great article or something like this one which I stumbled upon some time ago. These type of articles will tell them what they are doing with their health by consuming drink which is not meant for them. Keep sharing this type of knowledge.
Yes it is Arjun