How to stay in shape after marriage

Everyone wants to appear gorgeous, attractive, and smart in the present era. However, the majority of male and female becomes bulky and chubby after marriage. Most of the girls think that after getting a perfect guy, they don’t need to look smart and appealing anymore. Well, this assumption is totally wrong because your appearance plays an effective role in this technological era. There are various reasons behind gaining weight after marriage such as late dinners, no workout, oily and fast food, parties, and clubbing. However, still, you can look dazzling, fit, and stay in shape after marriage by following a few simple tips.

Tips to stay in shape after marriage

Always prefer to cook less fat food

Majority of females expresses their love towards their husband by cooking luscious and tasty food that comprises of fats and calories. It is good to show affection and love towards your partner, but make sure not to forget about health issues. Food having fats and calories not only make your appearance bulky but unhealthy as well. Well, it does not mean to overlook fatty food; you can keep it for some specific events. A balanced diet is a key factor to keep yourself handsome and fit.

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Fill your fridge with healthy food

It is important to fill your fridge with healthy food such as fruits and salads. This will keep your weight intact as compared to store chocolates, artificial juices, and junk food.

Walk on a daily basis: Couples can maintain their physique after marriage by going on a walk on a daily basis. This is the best way to spend some time together as well as helpful in keeping you fit and smart. So what you want more? Schedule your routine and find out time for a daily walk.

Workout in the Gym

You get married but it does not mean to ignore the importance of workout and gym. Make sure to get some time for workout from your busy and hectic routine. Always remember, the importance of health cannot be overlooked in any case whether you are married or not. In short, if you will be healthy and fit then you can take care of your partner and family more properly. Therefore, at least spend 40 to 45 minutes on a workout to appear smart and attractive. It is important that you know about foods not to eat after a workout.

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Keep your fridge filled with healthy food

Prefer to keep your fridge filled with food containing protein, vitamins, fibers, and calcium in it. Unhygienic and food containing fats and calories can easily spoil your health and physique so be careful. In case, you are a food lover even then prefer to go for healthy food instead of junk food.

Do your dinner on time

Couples normally use to go on late-night dinners so they can spend lovely and lavishing time together but did you ever think about late-night dinner side effects? No? Be careful. Late night dinner is not good for your health so make sure to take dinner on time. Science proved that after 10 P.M, your immune system does not work properly. Moreover, always digest the food properly to appear healthy, smart, and appealing among others.

Take proper sleep

How we can forget to mention about proper sleep while talking about fit figure and appearance. Your immune system and appearance somehow depend on the hour of your normal sleep. Therefore, don’t forget to take proper sleep after marriage. In short, sleep well and wake up fresh for the entire day.

Intake of Bottle of Wines

It is a common practice to drink wine on weekends with your partner. Enjoying wine, relaxing, and watching movies is great but with a bit of care. As a normal sized glass of wine may contain 100-150 calories and drinking too many glasses of wines can result in quick weight gain.

Stick to your workouts

Some people after marriage become lazy or are too busy with their new life that they become careless about their health routines. They don’t workout which they used to do before marriage. It’s important to stick your workout routine and also make your spouse your workout partner, this will help both of you to enjoy the workout and stay healthy too.

Avoid too much eating out

When you are newly married you used to eat out more or when one of your partners is not a good cook you may end up eating out all the time and then it becomes your habit which affects your health poorly. Eating out daily is an unhealthy habit, try to take cooking classes with your partner.

Choose healthy, low-calorie meals

Always go for low-calorie food. This is one of the easiest ways which will prevent you from being an unhealthy person. When you go out for dinner be careful about ordering your food because restaurant food contains lots of calories. And at home choose chapati over rice or choose tandoori chicken over gravy-laden dish. Have your healthy breakfast at home and avoid having it at your office café or from the drive-thru. Make sure to check and balance your calorie count daily.

Find Activities You Can Do Together

Doing physical activities together will motivate yourself. Try to find out those activities which you enjoy doing together such as riding a bicycle, swimming, jumping rope, or some workout exercises. If you need motivation then start doing physical activities together.

Find an exercise you actually like

If your partner is doing certain exercise which you are not interested in then try to find out exercise or physical activity which you actually like or enjoy. Because when you enjoy an exercise or physical activity you won’t procrastinate doing it. This is tried and tested advice!

Conclusion

Its a fact that healthy food and exercise can mainly help you stay in shape after marriage, still other factors are important. What is your opinion?