Difference between Fasting, Anorexia and Starvation

Religion plays a vital role in a human being’s life. It’s important and effective when it comes to faith and religion. Either you are Christian, Muslim, Hindu, or any other religion is associated with you, fasting plays a vital role. Indeed, it describes the religious backgrounds of a being. Apart from a religious basis, it has some advantages as well; it provides you mental, social, physical stability. In short, we can say that health benefits are also associated with it. Fasting is of many types, for many purposes but there are other terms used for fasting is anorexia and starvation that are different.

Let’s know the Difference between Fasting, Anorexia and Starvation.

What is Fasting?

Fasting is not to eat something until a specific period of time. In religion, there is a specific time for fasting. This means the moral purpose underlie in this situation.

What is Anorexia?

Anorexia is different, it a kind of fasting that people keep losing their obesity and weight so that they can easily get rid of these things.

What is Starvation?

Starvation is defined as unavailability of food for such a time which causes a severe deficiency of essential nutrients leading to a lack of energy which results in the death of human beings. Due to the lack of essential nutrients that our body needs and lack of energy, the body is unable to carry normal processes. It will not just impair your digestive system of the body but also slowly impairs your whole body systems. And you are unable to maintain your normal healthy life.

Fasting vs Anorexia vs Starvation:

A Detailed Difference between the three of them:

Fasting – A healthy approach and anorexia and starving is an unhealthy:

Fasting, anorexia, and starvation looks the same when apparently we see that but there is a huge underlying difference between the three of them.

It seems as if a being has to live without eating anything. It is worthy to understand one is healthy and the others are completely but factually unhealthy. Fasting is not to eat anything till a specific period of time but it doesn’t mean to perform any non-religious activity. The prayer during this process and the pure intentions will bring you toward GOD very closer and will definitely maintain your health indeed.

Anorexia- Doctors call it Unhealthy! Why? Anorexia, on the other hand, is very unhealthy. It is perceived that the majority of people are obese and necessitate a serious modification of their diet. Also, we can say that the majority of people in the Northern part of America have challenging emotional affairs with food that causes infinite suffering and pain. A healthy, long-term answer should be existing to these kinds of people.

Starvation is also unhealthy because it is a form of malnutrition (a condition that lacks essential nutrients leading to cause health problems). When you starve yourself intentionally or unintentionally then your body will start having side effects such as you will start loosing great muscle mass (weight of your muscles) which will slow down your metabolism. You will also start loosing water weight (weight of water in your body) which will cause dehydration along with muscle cramps and loss of energy. Starvation is a result may be due to certain conditions such as:

Unavailability of food

Lack of essential nutrients intake

Lack of metabolism of essential nutrients

Lack of absorption of essential nutrients

Certain diseases

Prolong fasting.

Are you going to the right path?

Fasting is good if you are doing on a religious basis. Because, there is a time limit in it and your faith, intention is mainly involved in it. Those intentions, the faith help you a lot in improving the health.

But it looks so silly when you are ill and you are thinking and instantly plan to become smart. A person can be called skinny or smart at the same time. If you thinking or want to become a person, who likes a model and you are doing a ramp walk then its wrong thinking because it’s apparently good in your eyes but inside your organs are killing, the inner system is getting burning. There is a complete lack of age of nutrients because your main focus is on the smartness not on the maintenance of diet. The habits that should be adopted by a being, are as under:

A person should drink fresh juices, either of fruits or vegetables as an alternative to soft drinks that are giving harm only.

Do eat fresh fruits as it will provide strength to the body

Don’t eat junk food as it only contains cholesterol.

To maintain a healthy diet rather than indulging in the anorexic diet.

Another thing is highly important that is the possession of proper fasting.

Exercise daily https://researchpedia.info/role-gym-professional-life/

Sometimes starvation comes intentionally or sometimes unintentionally. There are several causes of starvation such as:

Poverty

Unavailability of food

Food shortage

Food wastage

Food that lacks essential nutrients

Diseases (celiac disease, diabetes mellitus, etc)

Eating disorders (Anorexia nervosa, bulimia nervosa, etc)

Wanting to loose weight

Delayed food intake

Quality of food

Stress or depression.

How can anorexia be recognized?

Well, this is an interesting question indeed; we can easily find its root cause by tracing back to the roots of the person who is suffering from anorexia. A person can have an emotional occurrence and belonging to the anorexia when the symptoms are found in a person or patient who is having anorexia.

On the other hand, fasting is a healthy approach. Religion plays a vital role in this process. Fasting is commonly a strong conviction of a person to become healthier or mainly due to religious beliefs. Neglect and abuse may result in a lack of self-esteem, and the outcome in anxiety and fear that necessitates a getaway to food is a poor choice. If a person wants health, freedom, and a fit body, then you might want to consider having healthy ideals and rebuilding your self-worth. Health is very important in everyone’s life and it’s the fundamental right of every being.

Whereas starvation causes:

Irritability

Lethargy

Lack of energy

Atrophy (muscle wasting) of stomach

Losing of fat and muscle mass

Catabolysis (due to lack of nutrients body breaks down fat and muscle tissues to stay alive)

Fatigue

Menstrual problems (in females)

Sleeping disorders

Dehydration

Loss of hair

Constipation

Cracked and dry skin plus skin rashes

Anemia

Scurvy

Diarrhea

Edema

Heart failure.

Drawbacks of Anorexia- A global Fear:

As far as the whole discussion is concerned it’s obvious that anorexia is not a good approach when compared to fasting. The major dilemma of anorexia is that it mainly destroys the relation of your with others. In this way, the loneliness will hover around you that is immensely unbearable. Also, your attention will be confined to your own selves. With the passage of time, it will demolish or ruin those lovely relationships which you used to have at times. It is indeed a global fear because being skinny is not an admiring way of beauty.

Starvation is unhealthy for human life. It will cause great adverse effects not just on your physical health but also your psychological health. Remember after a long period of starving when you start eating again you will gain more weight. Starvation may lead you to death or malabsorption diseases such as kwashiorkor (due to insufficient protein intake) or marasmus (due to insufficient protein and energy intake). Starvation caused by other diseases can be prevented by a reduction in poverty, food aids, sustainable agriculture, and resolving economic issues.

Conclusion:

Adopt fasting and stay healthy! Say goodbye to the tensions and do adopt fasting as it will make you healthy. Fasting is good and effective because it teaches you how to be patient and kind to others. Whereas anorexia and starving make you self-centred which is indeed a bad thing. The major characteristic of fasting is that it improves your way of living, your ideology towards life, the ideas regarding religion and also the health which is important to survive.Do you agree with us?