Difference between Vitamin B, Vitamin C and Vitamin D

Vitamin B and vitamin C are water-soluble, whereas vitamin D is fat-soluble, and these all are necessary for a healthy body. These vitamins are not made by the body; we have to take different supplements to cover the requirement of these vitamins in the body. These vitamins are mostly classified by biological functions, not with their structure.

Vitamin B

Vitamin B is a class of vitamins that are water-soluble that corporate imperative parts in the cell digestion system. Even though these vitamins offer similar names, research demonstrates that they are synthetically particular vitamins that regularly exist together in the same foods. Commonly, supplements containing each of the eight are alluded to as a vitamin B complex. Single B vitamin supplements are alluded to by the particular name of every vitamin (e.g., B1, B₂, B₃, etc.). General symptoms in deficiency of vitamin B may incorporate anxiety, nausea, and sleep deprivation. B vitamins are found in entire natural nourishments.

Vitamin C

Vitamin C is a crucial supplement for people and certain other creature species. Vitamin C portrays a few vitamers that have vitamin C action in creatures, as well as ascorbic acids and salts and few oxidized types of the particle-like dehydroascorbic acid. Vitamin C is a cofactor in no less than eight enzymatic responses, including a few collagen blend reaction that, when broken, cause the most extreme indications of scurvy. In species, these responses are particularly imperative in wound-mending and in avoiding bleeding from vessels.

Vitamin D

Vitamin D alludes to a collection of fat-solvent secosteroids in charge of improving intestinal retention of calcium, magnesium, iron, zinc, and phosphate. In people, the essential mixes in this cluster are vitamin D₃ (cholecalciferol) and vitamin D₂ (ergocalciferol). Cholecalciferol and ergocalciferol can be ingested from eating food and supplements. Very little of nourishments contain vitamin D; amalgamation of vitamin D in the skin is the real source of the vitamin.

 Vitamin B VS Vitamin C VS Vitamin D

The contrast between these three vitamins is given below:

Classification

In vitamin B, the compounds are concerned with cell metabolism.

In vitamin C, the compounds are antioxidants.

In vitamin D, the compounds are concerned with the absorption of different elements like calcium, zinc, iron, phosphate, and magnesium.

Types

There are eight types of vitamin B, which involve B₁, B₂, B₃, B₅, B₆, B₇, B₉, and B₁₂.

Vitamin C is available in only one form that is ascorbic acid.

Vitamin D is available in types that are D₁, D₂, D₃, D₄, and D₅.

Sources

There are many sources of vitamin B, and they are readily available. It includes meat, bananas, potatoes, fish, eggs, milk, and dairy products.

The primary sources to get vitamin C are vegetables and fruits.

The primary source of vitamin D is sunlight, and dietary supplements include fish, egg, and dairy products.

Benefits

Vitamin B complex is crucial for advancing cell digestion systems, including cell development and cell division. It additionally assumes a part in enhancing the immune system of the body and nervous system. Aside from that, it protects a skin and muscle tone, and it also helps to lessen the risk of pancreatic cancer.

Vitamin C plays its role as a cancer prevention agent in the body furthermore as a cofactor and coenzyme for different biochemical pathways.

Vitamin D is helpful in the absorption of phosphorous and calcium. It gives strength to the bones and teeth and also helps in prevention from cancer, weakness and leads to glowing skin.

Insufficiency

When there is no proper intake of vitamin B, then the inadequacy of B vitamins can bring about diseases like beriberi-which is a disease related to the nervous system, ariboflavinosis, pellagra, dermatitis, anemia, and different conditions.

When there is no proper intake of vitamin C, then the insufficiency of vitamin C prompts scurvy. Some symptoms incorporate bleeding from gums and liver spots on the skin.

The insufficiency of vitamin D may lead to rickets and osteomalacia.

Toxicity

If an overdose of vitamin B is taken in dietary supplements, it can bring toxicity. It may prompt liver toxicity or severe neurological harm.

An abundance amount of vitamin C prompts diarrhea and indigestion. Different symptoms incorporate headaches, rashes on skin, weakness, and sleep disturbance.

An excess amount of vitamin D leads to vomiting, nausea, appetite, or kidney problems.

Requirement

The requirement of vitamin B on a daily basis differs for every type as vitamin B1 is required about 1.1 to 1.5 milligrams, and vitamin B12 is needed about 2 mcg.

The requirement of vitamin C for the body on a daily basis is 60 to 95 milligrams.

The requirement of vitamin D for the body on a daily basis differs for people of different ages.  It ranges from 200 to 600 IU.

Functions

Vitamin B functions as:

• Coenzymes to organic cofactors in chemical reactions.
• Helps in the prevention of diseases.
• Promotes cell health by increasing the efficiency of red blood cells.
• Produces energy into the body.
• Helps to get healthy glowing skin (niacinamide)

The functions performed by vitamin C are:

• Works as an antioxidant- it repairs the damage that is caused by the free radicals.
• Helps in absorbing iron in the body
• Helps in repairing and growth of tissue in the body
• Reduces the signs of aging
• Repairs the bones and teeth
• Protects other vitamins (A and E) from oxidation
• Helps in the healing of a wound or scar

The functions of vitamin D are:

• Helps in absorbing calcium into the body
• Maintain the blood level of phosphorous and calcium
• Treats kidney disease
• Enough vitamin D helps in losing weight
• Keeps our lungs healthy as it has anti-inflammatory properties
• Strengthens our immune system
• Improves the cognitive functions and mood

Foods

The food containing vitamin B:

• Eggs
• Poultry
• Beans and lentils
• Leafy green vegetables (spinach, broccoli, etc.)
• Dairy products (milk, yogurt, cheese)
• Seafood and fish
• Grains (wheat, oat, barley, etc.)
• Peas and beans
• Nuts (almonds)
• Seeds (sunflower seeds)
• Citrus fruits, banana, avocado
• Fortified cereals

The food containing vitamin C:

• Strawberry
• Tomato
• Leafy green vegetables (cabbage, broccoli, cauliflower)
• Peppers (red or green)
• Sweet potato
• Rosehip fruit
• Guava
• Blackcurrants
• Parsley
• Lemon
• Kiwi
• Papaya
• Oranges
• Cantaloupe

The food that is rich in vitamin D:

• Fatty fish including canned tuna and salmon
• Egg yolks
• Fortified milk with vitamin D
• Fortified cereal
• Cheese
• Beef liver
• Mushroom
• Fortified yogurt
• Fortified orange juice
• Soy milk
• Cod liver

Conclusion

Vitamin B and vitamin C are water-soluble, whereas vitamin D is fat-soluble, and these all are necessary for a healthy body. In vitamin B, the compounds are concerned with cell metabolism. In vitamin C, the compounds are antioxidants, and in vitamin D, the compounds are related to the absorption of different elements. There are eight types of vitamin B, Vitamin C is available in ascorbic acid, and Vitamin D is available in five classes. Meat, bananas, potatoes, fish, eggs, milk, and dairy products are many sources of vitamin B, the primary sources to get vitamin C are vegetables and fruits and the primary source of vitamin D is sunlight and dietary supplements. Vitamin B complex is crucial for advancing the cell digestion system, Vitamin C plays its role as a cancer prevention agent in the body, and Vitamin D is helpful in the absorption of phosphorous and calcium. The requirement of vitamin B on a daily basis differs for every type; the need for vitamin C for the body regularly is 60 to 95 milligrams, and vitamin D is required on a daily basis differs for people of different age. Which one of them is neceessary on daily basis for our body according to you ?