Warm up Exercises should be done before Workout

Everybody wants to appear slim and smart that is only possible through the workout. However, most people do not bother about warm-up exercises, before a workout that is imperative. Workout performing without warm-up exercise can lead to different destructive diseases, as well as back and joints pain. Well, the major reason behind this is that most people are unaware of warm-up exercises. Therefore, below we will talk about warm-up exercises in detail.

What is meant by Warm-up Exercises

Warm-up exercises mean offering warmness to your body before performing a tough workout. Warming up before workout stimulates the human body by permitting fluids to circulate through joints and muscles properly. A good warm-up exercise can minimize your body pain by making it capable to perform tough workout. Moreover, warm-up exercises can also include cardiovascular exercises that are beneficial for blood and oxygen flow in the human body. Well, now the query is what sort of warm-up exercises, one should perform before a workout.

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Running / Jogging is a must

The modern world made everyone busy that becomes the basic reason for inflammation and chubby appearance too. Therefore, whenever you plan to do the workout, or you want to appear gorgeous and slim, don’t forget to add running in your routine. In short, running is best for human health, as human blood circulation and flow of oxygen get improved through it.

Don’t forget to do Sit-ups

Before starting a workout, make sure to do sit-ups for a minimum of fifteen minutes. Basically, by doing sit-ups, especially your thigh muscles get ready for tough exercises. It is a way to improve your blood circulation as well as strengthen your bones. Except from workout, sit-ups are a way to get rid of joints and back pain.

Pushups, a way to appear smart

No doubt, performing pushups is a little hard, especially for females. But, there are a lot of benefits of performing pushups for both males and females. Pushups not only offer warmness to the human body, but a way to appear smart, attractive, and vigorous in short time period. Performing pushups before a workout is good, as it strengthens the human immune system by improving heartbeat, heart rate, and blood circulation. Pushups make arm muscles strong and keep your upper part of the body attractive.

Do Cycling

Another important warm-up exercise is cycling. You might be getting confused from the term cycling, but it actually means to move your legs in the clockwise and anti-clockwise direction. Moving your legs in this motion will strengthen your joints and bones as well as improve the circulatory system.

Weight Lifting

Weight lifting is another best warm-up exercise to be performed before the workout. Normally, people consider it under the workout, but lifting lightweight is a way to appear smart, vigorous, and powerful. It not only offers warmness to your body but also heating up your blood that is good to improve your heartbeat rate.

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Planks

Planks exercise helps you to maintain posture. It strengthens your muscles such as back muscles (trapezius, levator scapulae, latissmus dorsi, and rhamboid major and minor), abdominal muscle (rectus abdominus, and transverse abdominus), chest muscles, neck muscles, and abs. Along with good posture, Planks gives you stability. It also gives you a flat stomach if you pull out your abdominal muscles upward and inward.

Arm circles — 8 reps forward, 8 reps backward

One of the easiest warmup exercises done before workout all you have to do is stretch your arms and start moving into circular motion. It will also help you to reduce your arms fat.

Side Lunges

Side lunges seem difficult warmup exercise but once you get used to it, it will be easy for you. It strengthens your legs muscles (biceps, gastrocnemius, quadriceps femoris, and gluteus maximus and medius muscles). To perform this exercise you have to bend one knee and put your body weight on that one leg and make another leg straight.

Tricep Warm-up

This exercise is for your tricep muscles. To perform this exercise you have to lift your elbow up over your head and reach across with the opposite hand and pull. Don’t forget to keep breathing deeply.

Jump Rope — 2 minutes

Jumping rope is also one of the easiest warmup exercises. It helps you to improve cardio (increase your heart rate). It also helps you to reduce fat in your shoulders and arms. It gives the same benefits as aerobic exercises.

Walk-Outs — 8 reps

Walk-outs work your upper body and it helps strengthen the shoulder and arm muscles (abs, delts, hamstrings, obliques, and triceps). This exercise makes you more flexible.

Conclusion

Last but not the least, we all know that workouts consist of hectic and difficult exercises, so make sure not to forget performing warm-up exercises before it. Moreover, if you feel any confusion, just turn on your laptop and enjoy the internet facility. There are various guides available online that assist individuals with warm-up exercises in detail along with their benefits and way of performing. Which warm-up exercise do you perform daily ?